Here are some things to keep in mind and some actions to take when helping someone overcome drug addiction. Expect that there will be roadblocks, resistance, and possibly relapse. But also expect that rehabilitation and recovery are possible with the right steps forward. Find a balanced perspective so you can stay encouraged and positive even amidst the inevitable challenges to come. Sometimes, it can be hard to clearly that person through the veil of their drug abuse.
But dependence and addiction inspire unfortunate, often desperate actions. Furthermore, leading with blame and shame is not going to encourage their positive mental health development. Substance use disorders are serious mental health issues that require experienced clinical supervision and guidance for a successful recovery. From the risks of detox to the complications of underlying triggers and the potential for relapse, the journey of addiction recovery is a sensitive path, and things can go wrong. Their best chances for progress are with well-rounded support, including clinical care and a network of peers who are also journeying in recovery.
Denial can happen for the addict and for the family and friends involved too. It can be a lot easier to put off actions and conversations, but that means missed opportunities for early healing and greater risks of physical, psychological, emotional, and life damage. The diverse effects of drug addiction can be devastating.
Even if the person you care about is resistant and, so far, blocking your attempts to connect them with real help, you can always call a treatment center for advice. Find the best professional help to guide you through this early stage, toward successful rehab, and toward long-term progress in recovery. Be honest about your own feelings, needs, and boundaries.
Overcoming Substance Abuse with Important Facts & Resources
And be honest about what you expect from and hope for your loved one. Enabling involves sheltering the addicted individual from the consequences of their substance abuse. It might seem like the right thing to pick up the pieces of their life, their finances, their daily needs, and their responsibilities, but the truth is that enabling delays recovery and the rest of their life.
A professional interventionist or a treatment center can help you to understand the difference between enabling and supportive behavior. Cutting someone slack is not doing them any favors when they are needing to turn their bad habits around. Once your loved one is in treatment, you will have support for these positive boundaries on various levels through family programming and new habit building.
Relationships become very complicated in the context of drug addiction, and codependency is a common and confusing factor. But speaking with professionals who know the realities and possibilities of addiction recovery can help to refresh your perspective and the better choices you make moving forward. Perhaps it has been a long time since you put your own well-being first due to your concern for a loved one wrapped up in drug addiction.
But not only is it a mistake to forfeit your own well-being, but it is unfortunate to miss out on the many opportunities for the help and support that are available. Even as your loved one is involved with treatment , there are opportunities for family therapy, individual therapy, support groups for friends and family of addicts, and integrated family programming to reinforce their long-term transformation. The way forward is together, and the best path is one of positive transformation all around. Alta Mira offers comprehensive treatment for people struggling with drug and alcohol addiction as well as co-occurring mental health disorders and process addictions.
Contact us to learn more about our renowned Bay Area programs and how we can help you or your loved one start the journey toward recovery. View Our Campus.
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Our Treatment Programs. Medication may be used to manage withdrawal symptoms, prevent relapse, or treat any co-occurring mental health condition such as depression or anxiety. Long-term follow-up can help to prevent relapse and maintain sobriety. This may include attending regular in-person support groups or online meetings to help keep your recovery on track. No treatment works for everyone. Whether you have a problem with illegal or prescription drugs, addiction treatment should be customized to your unique situation. Treatment should address more than just your drug abuse.
Addiction affects your whole life, including your relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. Commitment and follow-through are key. Drug addiction treatment is not a quick and easy process. And in all cases, long-term follow-up care is crucial to recovery. There are many places to turn for help.
Drug Rehab Treatment Centers
Not everybody requires medically supervised detox or an extended stint in rehab. The care you need depends on a variety of factors, including your age, drug-use history, medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services. Substance abuse and mental health. Your best chance of recovery is by getting combined mental health and addiction treatment from the same treatment provider or team.
Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery. Lean on close friends and family. Having the support of friends and family members is an invaluable asset in recovery. Build a sober social network. If your previous social life revolved around drugs, you may need to make some new connections. Try taking a class, joining a church or a civic group, volunteering , or attending events in your community.
Consider moving into a sober living home. Make meetings a priority. Join a recovery support group such as a step program and attend meetings regularly. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober.
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Did you start using to numb painful emotions, calm yourself after an argument, unwind after a bad day, or forget about your problems? Once you have resolved your underlying issues, you will, at times, continue to experience stress, loneliness, frustration, anger, shame, anxiety, and hopelessness. These emotions are all a normal part of life.
Finding ways to address these feelings as they arise is an essential component to your treatment and recovery. There are healthier ways to keep your stress level in check. You can learn to manage your problems without falling back on your addiction. Different quick stress relief strategies work better for some people than others.
The key is to find the one that works best for you. A brisk walk around the block can be enough to relieve stress. Yoga and meditation are also excellent ways to bust stress and find balance. Step outside and savor the warm sun and fresh air.
The First Rule of Recovery
Enjoy a beautiful view or landscape. Experiment with your sense of smell. Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell. Close your eyes and picture a peaceful place. Pamper yourself. Make yourself a steaming cup of tea, give yourself a neck or shoulder massage.
Soak in a hot bath or shower. Your brain still needs time to recover and rebuild connections that changed while you were addicted. During this rebuild, drug cravings can be intense. You can support your continued recovery by avoiding people, places, and situations that trigger your urge to use:. Step away from your friends who use.
Dealing With Addiction
Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. Avoid bars and clubs. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you associate with drug use. Be upfront about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be upfront and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary.
You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider. Use caution with prescription drugs. If you were addicted to a prescription drug, such as an opioid painkiller, you may need to talk to your doctor about finding alternate ways to manage pain.